How many calories are in Htamanè?
Htamanè has about 500 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarianGluten Free
Htamanè
Htamanè is a snack burmese recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
60 min
Servings
1
Protein
10 g
Ingredients
- glutinous rice1 cup
- coconut milk.5 cup
- sugar.25 cup
- roasted peanuts.25 cup
- sesame seeds2 tbsp
- shredded coconut2 tbsp
Instructions
- 1
Step 1
Cook glutinous rice with coconut milk, sugar, and salt.
- 2
Step 2
In a large wok, combine the cooked rice with roasted peanuts, sesame seeds, and shredded coconut.
- 3
Step 3
Stir and cook until the mixture is thick and well combined.
- 4
Step 4
Press the mixture into a tray and let it cool.
- 5
Step 5
Cut into squares and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
10g
Carbs
80g
Fat
15g
Fiber
5g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
100 mg
Calcium
30 mg
Folate
10 mcg
Magnesium
50 mg
Potassium
200 mg
Vitamin C
1 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSesame
Meal Prep and Storage
Make it easier to prep ahead
Htamanè works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Htamanè
Is Htamanè suitable for vegetarians?
Yes. Htamanè is suitable for vegetarians as written.
Is Htamanè gluten-free?
Yes. Htamanè is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Htamanè?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Htamanè ahead of time?
Htamanè works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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