How many calories are in Mont lone yay paw?
Mont lone yay paw has about 250 calories per serving based on the current ingredient list and serving size on this page.
Mont lone yay paw is a snack burmese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
30 min
Servings
1
Protein
2 g
Ingredients
Instructions
In a bowl, mix glutinous rice flour and rice flour with water to form a dough.
Knead the dough until smooth and pliable.
Take a small portion of the dough, flatten it, and place a piece of palm jaggery in the center.
Enclose the jaggery and roll it into a smooth ball.
Bring a pot of water to a boil and drop the rice balls in.
Cook until the balls float to the surface.
Remove the cooked rice balls and garnish with freshly grated coconut before serving.
Nutrition Snapshot
Calories
250
Protein
2g
Carbs
50g
Fat
5g
Fiber
2g
Micronutrients
Iron
0.5 mg
Zinc
0.2 mg
Sodium
10 mg
Calcium
20 mg
Folate
5 mcg
Magnesium
15 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Mont lone yay paw works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Mont lone yay paw has about 250 calories per serving based on the current ingredient list and serving size on this page.
Yes. Mont lone yay paw is suitable for vegetarians as written.
Yes. Mont lone yay paw is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mont lone yay paw works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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