BurmeseSnackVegetarianGluten Free

Mont lay pway

Mont lay pway is a snack burmese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

30 min

Servings

1

Protein

2 g

Ingredients

  • glutinous rice flour.5 cup
  • rice flour.25 cup
  • water.25 cup
  • palm jaggery (palm sugar), chopped2 tbsp
  • freshly grated coconut2 tbsp

Instructions

  1. 1

    Step 1

    In a bowl, mix glutinous rice flour and rice flour with water to form a dough.

  2. 2

    Step 2

    Knead the dough until smooth and pliable.

  3. 3

    Step 3

    Take a small portion of the dough, flatten it, and place a piece of palm jaggery in the center.

  4. 4

    Step 4

    Enclose the jaggery and roll it into a smooth ball.

  5. 5

    Step 5

    Bring a pot of water to a boil and drop the rice balls in.

  6. 6

    Step 6

    Cook until the balls float to the surface.

  7. 7

    Step 7

    Remove the cooked rice balls and garnish with freshly grated coconut before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

2g

Carbs

50g

Fat

5g

Fiber

2g

Micronutrients

Iron

0.5 mg

Zinc

0.2 mg

Sodium

10 mg

Calcium

20 mg

Folate

5 mcg

Magnesium

15 mg

Potassium

100 mg

Vitamin C

0 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mont lay pway works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Mont lay pway

How many calories are in Mont lay pway?

Mont lay pway has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Mont lay pway suitable for vegetarians?

Yes. Mont lay pway is suitable for vegetarians as written.

Is Mont lay pway gluten-free?

Yes. Mont lay pway is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mont lay pway?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mont lay pway ahead of time?

Mont lay pway works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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