How many calories are in Hpet htoke?
Hpet htoke has about 250 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarianGluten Free
Hpet htoke
Hpet htoke is a snack burmese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
25 min
Servings
1
Protein
10 g
Ingredients
- fermented tea leaves (lahpet)50g
- mixed fried beans and nuts.25 cup
- shredded cabbage.25 cup
- sliced tomatoes.25 cup
- fried garlic1 tbsp
- sesame seeds1 tbsp
- fish sauce1 tbsp
- lime juice1 tbsp
Instructions
- 1
Step 1
Prepare the fermented tea leaves by rinsing and squeezing them.
- 2
Step 2
Toast the peanuts, sesame seeds, and garlic until golden brown.
- 3
Step 3
Shred the cabbage and slice the tomatoes.
- 4
Step 4
In a bowl, combine all the ingredients and toss well.
- 5
Step 5
Season with fish sauce, lime juice, and chili flakes to taste.
- 6
Step 6
Serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
10g
Carbs
30g
Fat
10g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
800 mg
Calcium
100 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
300 mg
Vitamin C
15 mg
Vitamin A
60 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGlutenSesame
Meal Prep and Storage
Make it easier to prep ahead
Hpet htoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Hpet htoke
Is Hpet htoke suitable for vegetarians?
Yes. Hpet htoke is suitable for vegetarians as written.
Is Hpet htoke gluten-free?
Yes. Hpet htoke is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Hpet htoke?
Yes. This recipe includes Fish, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Hpet htoke ahead of time?
Hpet htoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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