How many calories are in Mont kywe the?
Mont kywe the has about 280 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarianGluten Free
Mont kywe the
Mont kywe the is a snack burmese recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
280 kcal
Total Time
40 min
Servings
1
Protein
3 g
Ingredients
- rice flour.5 cup
- jaggery (palm sugar).25 cup
- limewater (slaked lime-infused water).25 cup
- freshly grated coconut2 tbsp
Instructions
- 1
Step 1
In a bowl, mix rice flour with limewater and jaggery until you get a smooth batter.
- 2
Step 2
Pour the batter into a greased tray.
- 3
Step 3
Steam the tray for 20-25 minutes, or until the cake is firm to the touch.
- 4
Step 4
Let the cake cool completely before cutting it into diamond shapes.
- 5
Step 5
Garnish with freshly grated coconut before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
280
Protein
3g
Carbs
55g
Fat
6g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
0.2 mg
Sodium
30 mg
Calcium
40 mg
Folate
5 mcg
Magnesium
20 mg
Potassium
150 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Mont kywe the works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Mont kywe the
Is Mont kywe the suitable for vegetarians?
Yes. Mont kywe the is suitable for vegetarians as written.
Is Mont kywe the gluten-free?
Yes. Mont kywe the is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mont kywe the?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mont kywe the ahead of time?
Mont kywe the works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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