Lemon and Parsley Chicken with Avocado

Ingredients

• Chicken Breast150 g
• Parsley1 tablespoon (4 g)
• Lemon Juice2 tablespoon (30 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)
• Avocado1/4 count (60 g)

Instructions

1. 1

   Step 1

   Mix the chopped parsley with the lemon juice, garlic paste or powder, salt and pepper to taste in a bowl.

2. 2

   Step 2

   If you want, you can add a pinch of ground chili pepper.

3. 3

   Step 3

   Soak the chicken in the mixture and let sit.

4. 4

   Step 4

   Let sit for 15 minutes, one hour or the whole night, but if you don't have time, skip this step.

5. 5

   Step 5

   Heat a pan over medium-high heat. Once heated, pour the oil and add the chicken.

6. 6

   Step 6

   Cook each side for 4 minutes, until both sides are browned. Then lower the heat, cover and cook for 2 more minutes.

7. 7

   Step 7

   Once ready, remove and serve with the avocado slices.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon and Parsley Chicken with Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.