Lemon and Parsley Fish with Garlic Mushrooms

Ingredients

• Fish200 g
• Mushrooms1 cup (70 g)
• Garlic1 clove (3 g)
• Lemon Juice1 tablespoon (15 g)
• Parsley1 tablespoon (4 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste. Season with lemon juice.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, pour half the oil and add the fish.

3. 3

   Step 3

   Cook each side for 3-4 minutes over medium heat. Once flipped, sprinkle with chopped of parsley and, if you want, add more lemon juice.

4. 4

   Step 4

   Once cooked as desired, remove.

5. 5

   Step 5

   At the same time, slice the mushrooms and chop the garlic.

6. 6

   Step 6

   Heat a pan over medium-high heat. Once heated, pour the remaining oil and spread.

7. 7

   Step 7

   Add the garlic and mushrooms. Sauté for 4-6 minutes until tender.

8. 8

   Step 8

   Add salt and pepper to taste and remove from heat.

9. 9

   Step 9

   Serve the lemon and parsley fish with garlic mushrooms on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon and Parsley Fish with Garlic Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.