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Lemon Chicken with Broccoli

Lemon Chicken with Broccoli is a Dinner international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

25 min

Servings

1

Protein

36.2 g

Ingredients

  • Chicken Breast150 g
  • Broccoli1 cup (90 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For the marinade, mix half of the oil with the lemon juice. Optionally, you can grate some of the lemon zest.

  2. 2

    Step 2

    Cut the chicken breast into bite-size pieces and mix with the marinade. Season with salt and pepper.

  3. 3

    Step 3

    If you have time, you can let it marinate for 30 minutes; otherwise, cook directly.

  4. 4

    Step 4

    Place a pan over high heat and once heated, add the chicken and cover.

  5. 5

    Step 5

    Cook over medium heat for 6-8 minutes, while stirring occasionally. When done, remove.

  6. 6

    Step 6

    Simultaneously, cut the broccoli into small florets, wash and place in a pot of boiling water.

  7. 7

    Step 7

    Boil for 3 minutes with a pinch of salt. Remove, season with the remaining oil and set aside.

  8. 8

    Step 8

    Serve the lemon chicken with broccoli on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

36.2g

Carbs

6.7g

Fat

12.4g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Chicken with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Chicken with Broccoli

How many calories are in Lemon Chicken with Broccoli?

Lemon Chicken with Broccoli has about 302 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Chicken with Broccoli suitable for vegetarians?

No. Lemon Chicken with Broccoli is not vegetarian as written because it includes Chicken Breast.

Is Lemon Chicken with Broccoli gluten-free?

Yes. Lemon Chicken with Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Chicken with Broccoli?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Chicken with Broccoli ahead of time?

Lemon Chicken with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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