Lemon Fish with Sautéed Mushrooms and Bell Pepper

Ingredients

• Fish200 g
• Mushrooms1 cup (70 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1.5 tablespoon (15 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste. Season with lemon juice.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, pour 1/3 of the oil and add the fish.

3. 3

   Step 3

   Cover and cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

4. 4

   Step 4

   At the same time, slice the mushrooms and cut the bell pepper into strips. Remember you can use red, green and/or yellow bell pepper.

5. 5

   Step 5

   Heat a pan over medium-high heat. Once heated, pour the remaining oil and spread.

6. 6

   Step 6

   Add the vegetables, salt and pepper and saute for 5-7 minutes until tender. Set aside.

7. 7

   Step 7

   Serve the lemon fish with mushrooms and bell peppers on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon Fish with Sautéed Mushrooms and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.