Lemon Fish with Spinach Stew

Ingredients

• Fish200 g
• Spinach2 cup (60 g)
• Garlic1 clove (3 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste. Season with lemon juice.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, pour half the oil and then add the fish.

3. 3

   Step 3

   Cover and cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

4. 4

   Step 4

   At the same time, cut the spinach and chop the garlic. Then preheat a pan over medium heat.

5. 5

   Step 5

   Once heated, pour the remaining oil, spread and add the garlic, spinach and salt and pepper to taste.

6. 6

   Step 6

   Cook while stirring from time to time. You can season with a pinch of nutmeg.

7. 7

   Step 7

   Once the spinach has reduced its volume, remove from heat.

8. 8

   Step 8

   Serve the lemon fish with spinach stew on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon Fish with Spinach Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.