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Lemon Herb Chicken with Sautéed Tomatoes

Lemon Herb Chicken with Sautéed Tomatoes is a Dinner international recipe with 342 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

342 kcal

Total Time

25 min

Servings

1

Protein

35 g

Ingredients

  • Chicken Breast150 g
  • Olive Oil1 tablespoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Thyme1/4 tablespoon (1 g)
  • Tomato1 count (130 g)

Instructions

  1. 1

    Step 1

    In a bowl, mix half the oil, lemon juice, lemon zest, thyme, salt and pepper. If desired, place the chicken in the marinade for at least 10 minutes.

  2. 2

    Step 2

    Heat a pan over medium-high heat. Add the marinated chicken and cook for about 4-5 minutes on each side.

  3. 3

    Step 3

    Once done, remove and set aside.

  4. 4

    Step 4

    Add the remaining oil to the pan.

  5. 5

    Step 5

    In the meantime, cut the tomato into pieces. You can use cherry tomatoes instead.

  6. 6

    Step 6

    Once heated, add to the pan and salt and pepper to taste.

  7. 7

    Step 7

    Sauté for 4-5 minutes until softened.

  8. 8

    Step 8

    Serve with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

342

Protein

35g

Carbs

6.3g

Fat

17g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Herb Chicken with Sautéed Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Herb Chicken with Sautéed Tomatoes

How many calories are in Lemon Herb Chicken with Sautéed Tomatoes?

Lemon Herb Chicken with Sautéed Tomatoes has about 342 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Herb Chicken with Sautéed Tomatoes suitable for vegetarians?

No. Lemon Herb Chicken with Sautéed Tomatoes is not vegetarian as written because it includes Chicken Breast.

Is Lemon Herb Chicken with Sautéed Tomatoes gluten-free?

Yes. Lemon Herb Chicken with Sautéed Tomatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Herb Chicken with Sautéed Tomatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Herb Chicken with Sautéed Tomatoes ahead of time?

Lemon Herb Chicken with Sautéed Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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