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Lemon Herb Chicken with Sautéed Zucchini

Lemon Herb Chicken with Sautéed Zucchini is a Dinner international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

336 kcal

Total Time

25 min

Servings

1

Protein

36.6 g

Ingredients

  • Chicken Breast150 g
  • Olive Oil1 tablespoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Thyme1/4 tablespoon (1 g)
  • Zucchini1/2 count (100 g)

Instructions

  1. 1

    Step 1

    In a bowl, mix half the oil, lemon juice, lemon zest, thyme, salt and pepper. If desired, place the chicken in the marinade for at least 10 minutes.

  2. 2

    Step 2

    Heat a pan over medium-high heat. Add the marinated chicken and cook for about 4-5 minutes on each side.

  3. 3

    Step 3

    Once done, remove and set aside.

  4. 4

    Step 4

    Add the remaining oil to the pan.

  5. 5

    Step 5

    In the meantime, slice the zucchini.

  6. 6

    Step 6

    Once heated, add to the pan and salt and pepper to taste.

  7. 7

    Step 7

    Sauté for 4-5 minutes until softened.

  8. 8

    Step 8

    Serve with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

336

Protein

36.6g

Carbs

4.4g

Fat

17.2g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Herb Chicken with Sautéed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Herb Chicken with Sautéed Zucchini

How many calories are in Lemon Herb Chicken with Sautéed Zucchini?

Lemon Herb Chicken with Sautéed Zucchini has about 336 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Herb Chicken with Sautéed Zucchini suitable for vegetarians?

No. Lemon Herb Chicken with Sautéed Zucchini is not vegetarian as written because it includes Chicken Breast.

Is Lemon Herb Chicken with Sautéed Zucchini gluten-free?

Yes. Lemon Herb Chicken with Sautéed Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Herb Chicken with Sautéed Zucchini?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Herb Chicken with Sautéed Zucchini ahead of time?

Lemon Herb Chicken with Sautéed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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