Lemon Herb Fish with Sautéed Tomatoes

Ingredients

• Fish150 g
• Olive Oil1 tablespoon (15 ml)
• Lemon Juice1 tablespoon (15 g)
• Thyme1/4 tablespoon (1 g)
• Tomato1 count (130 g)

Instructions

1. 1

   Step 1

   In a bowl, mix half the oil, lemon juice, lemon zest, thyme, salt and pepper. If desired, place the fish in the marinade for at least 10 minutes.

2. 2

   Step 2

   Heat a pan over medium-high heat. Add the marinated fish and cook for about 4-5 minutes on each side.

3. 3

   Step 3

   Once done, remove and set aside.

4. 4

   Step 4

   Add the remaining oil to the pan.

5. 5

   Step 5

   In the meantime, cut the tomato into pieces. You can use cherry tomatoes instead.

6. 6

   Step 6

   Once heated, add to the pan and salt and pepper to taste.

7. 7

   Step 7

   Sauté for 4-5 minutes until softened.

8. 8

   Step 8

   Serve with the fish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon Herb Fish with Sautéed Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.