InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Lemon Pie Flavored Yogurt with Kiwi and Oats

Name: Lemon Pie Flavored Yogurt with Kiwi and Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1 tablespoon (15 g) Lemon Juice; 1/2 teaspoon (1 g) Ground Cinnamon; 1 count (75 g) Kiwi; 2 tablespoon (20 g) Oats; 1 packet (1 g) Stevia

Lemon Pie Flavored Yogurt with Kiwi and Oats is a Breakfast international recipe with 213 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

213 kcal

Total Time

5 min

Servings

Protein

10.2 g

Ingredients

Yogurt3/4 cup (180 g)
Lemon Juice1 tablespoon (15 g)
Ground Cinnamon1/2 teaspoon (1 g)
Kiwi1 count (75 g)
Oats2 tablespoon (20 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Mix the yogurt with the lemon juice, stevia and cinnamon.
2
Step 2
Peel and slice the kiwi.
3
Step 3
Put the lemon pie flavored yogurt with the fruit and oats in a bowl.
4
Step 4
If you want, you can add some pomegranate grains.

Nutrition Snapshot

Macros and micros at a glance

Calories

213

Protein

10.2g

Carbs

36.2g

Fat

9.8g

Fiber

2.2g

Micronutrients

Calcium

267.71 mg • 26.8% of daily target daily value

Folate

3.06 mcg • 0.8% of daily target daily value

Iron

0.89 mg • 4.9% of daily target daily value

Magnesium

58.92 mg • 14% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

616.44 mg • 23.7% of daily target daily value

Selenium

5.85 mcg • 10.6% of daily target daily value

Sodium

77.23 mg • 3.4% of daily target daily value

Vitamin A

0.15 mcg • 0% of daily target daily value

Vitamin C

49.93 mg • 55.5% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Vitamin K

0.67 mcg • 0.6% of daily target daily value

Zinc

1.71 mg • 15.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Lemon Pie Flavored Yogurt with Kiwi and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lemon Pie Flavored Yogurt with Kiwi and Oats

How many calories are in Lemon Pie Flavored Yogurt with Kiwi and Oats?

Lemon Pie Flavored Yogurt with Kiwi and Oats has about 213 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Pie Flavored Yogurt with Kiwi and Oats suitable for vegetarians?

Yes. Lemon Pie Flavored Yogurt with Kiwi and Oats is suitable for vegetarians as written.

Is Lemon Pie Flavored Yogurt with Kiwi and Oats gluten-free?

Lemon Pie Flavored Yogurt with Kiwi and Oats is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lemon Pie Flavored Yogurt with Kiwi and Oats?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Pie Flavored Yogurt with Kiwi and Oats ahead of time?

Lemon Pie Flavored Yogurt with Kiwi and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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