How many calories are in Lemon Pork with Broccoli?
Lemon Pork with Broccoli has about 320 calories per serving based on the current ingredient list and serving size on this page.
Lemon Pork with Broccoli is a Dinner international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
320 kcal
Total Time
25 min
Servings
1
Protein
32 g
Ingredients
Instructions
Heat a grill over high heat. Season the pork with lemon juice and salt and pepper to taste.
Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat and turn off.
If you want, you can cover the pan for a juicier result.
At the same time, cut the broccoli into small florets, wash and put in a pot with boiling water.
Let boil for 3 minutes with a pinch of salt. Remove, drain and season with lemon juice and the remaining oil.
Serve the lemon pork with broccoli on a plate.
Nutrition Snapshot
Calories
320
Protein
32g
Carbs
6.7g
Fat
28.4g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lemon Pork with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lemon Pork with Broccoli has about 320 calories per serving based on the current ingredient list and serving size on this page.
No. Lemon Pork with Broccoli is not vegetarian as written because it includes Pork.
Yes. Lemon Pork with Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lemon Pork with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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