InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Lemon Pork with Green Beans

Lemon Pork with Green Beans is a Dinner international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

391 kcal

Total Time

25 min

Servings

1

Protein

43.6 g

Ingredients

  • Pork200 g
  • Green Beans1 cup (100 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat the pan or grill over high heat. Season the pork with lemon juice and salt and pepper to taste.

  2. 2

    Step 2

    Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat and turn off.

  3. 3

    Step 3

    Lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  4. 4

    Step 4

    At the same time, heat water in a pot and add a pinch of salt. Cut off the ends of the green beans.

  5. 5

    Step 5

    Once boiling, add the green beans and boil for about 6 minutes. Then remove and drain.

  6. 6

    Step 6

    Season the green beans with the remaining olive oil. If you want, you can add lemon juice.

  7. 7

    Step 7

    Serve the lemon pork with green beans on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

391

Protein

43.6g

Carbs

6.4g

Fat

35.9g

Fiber

1.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Pork with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Pork with Green Beans

How many calories are in Lemon Pork with Green Beans?

Lemon Pork with Green Beans has about 391 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Pork with Green Beans suitable for vegetarians?

No. Lemon Pork with Green Beans is not vegetarian as written because it includes Pork.

Is Lemon Pork with Green Beans gluten-free?

Yes. Lemon Pork with Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Pork with Green Beans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Pork with Green Beans ahead of time?

Lemon Pork with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Lemon Pork with Green Beans, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next