InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Lemon Pork with Grilled Mushrooms and Asparagus

Lemon Pork with Grilled Mushrooms and Asparagus is a Dinner international recipe with 402 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

402 kcal

Total Time

30 min

Servings

1

Protein

44.8 g

Ingredients

  • Pork200 g
  • Lemon Juice2 tablespoon (30 g)
  • Mushrooms1 cup (70 g)
  • Asparagus1 cup (140 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat and season the pork with lemon juice, salt and pepper to taste.

  2. 2

    Step 2

    Once heated, pour half the oil and add the pork. Cook each side for 4-6 minutes over medium heat.

  3. 3

    Step 3

    In the meantime, cut the bottom part of the asparagus and then cut the mushrooms in half.

  4. 4

    Step 4

    Add the remaining oil with the mushrooms and asparagus. Saute for 3 minutes.

  5. 5

    Step 5

    Then add the sealed pork again. Add salt and pepper to taste and, if you want, more lemon juice.

  6. 6

    Step 6

    Lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  7. 7

    Step 7

    Serve the lemon pork with grilled mushrooms and asparagus.

Nutrition Snapshot

Macros and micros at a glance

Calories

402

Protein

44.8g

Carbs

9.8g

Fat

34.8g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Pork with Grilled Mushrooms and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Pork with Grilled Mushrooms and Asparagus

How many calories are in Lemon Pork with Grilled Mushrooms and Asparagus?

Lemon Pork with Grilled Mushrooms and Asparagus has about 402 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Pork with Grilled Mushrooms and Asparagus suitable for vegetarians?

No. Lemon Pork with Grilled Mushrooms and Asparagus is not vegetarian as written because it includes Pork.

Is Lemon Pork with Grilled Mushrooms and Asparagus gluten-free?

Yes. Lemon Pork with Grilled Mushrooms and Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Pork with Grilled Mushrooms and Asparagus?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Pork with Grilled Mushrooms and Asparagus ahead of time?

Lemon Pork with Grilled Mushrooms and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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