InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Lemon Rosemary Salmon

Lemon Rosemary Salmon is a Dinner international recipe with 429 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

429 kcal

Total Time

25 min

Servings

1

Protein

40.5 g

Ingredients

  • Salmon200 g
  • Onion1/4 count (38 g)
  • Lemon Juice1 tablespoon (15 g)
  • Lemon1/2 count (33 g)
  • Oil1/2 tablespoon (5 ml)
  • Rosemary1 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Season the salmon with salt, pepper and lemon juice. Let it rest for a few minutes.

  2. 2

    Step 2

    Meanwhile, cut the onion into strips and the lemon into slices.

  3. 3

    Step 3

    Heat the oil over medium heat. Once heated, add the onion with a pinch of salt and stir-fry for 5 minutes. Remove.

  4. 4

    Step 4

    Cut the aluminum foil twice the size of the salmon piece.

  5. 5

    Step 5

    Place the onion and serve the fish with the lemon slices on top (you can use yellow or green lemon). Sprinkle rosemary and season with salt and pepper.

  6. 6

    Step 6

    Fold the aluminum foil and seal the edges.

  7. 7

    Step 7

    Bake in a preheated oven (or air fryer) at 392 °F (200 °C) for 8 - 10 minutes depending on the thickness of the piece.

  8. 8

    Step 8

    Once done, remove from the oven and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

429

Protein

40.5g

Carbs

8.1g

Fat

25.9g

Fiber

1.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Rosemary Salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Rosemary Salmon

How many calories are in Lemon Rosemary Salmon?

Lemon Rosemary Salmon has about 429 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Rosemary Salmon suitable for vegetarians?

No. Lemon Rosemary Salmon is not vegetarian as written because it includes Salmon.

Is Lemon Rosemary Salmon gluten-free?

Yes. Lemon Rosemary Salmon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Rosemary Salmon?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Rosemary Salmon ahead of time?

Lemon Rosemary Salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Lemon Rosemary Salmon, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next