Lentil Burger Lettuce Wraps with Avocado and Cabbage Salad

Ingredients

• Lentils1 cup (200 g)
• Egg1 count (55 g)
• Lettuce4 leaf (40 g)
• Oats4 tablespoon (40 g)
• Onion1/4 count (38 g)
• Tomato1/4 count (33 g)
• Avocado1/4 count (60 g)
• Lime Juice1/2 tablespoon (8 g)
• Cabbage1 leaf (25 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Place a pot over high heat, add half the oil and spread.

3. 3

   Step 3

   Chop the onion and tomato.

4. 4

   Step 4

   Once heated, add the onion and tomato and stir-fry for 2 minutes over medium heat.

5. 5

   Step 5

   In the meantime, mash or blend half of the lentils. Add the mashed lentils and the whole lentils to the pot. Mix well.

6. 6

   Step 6

   Remove and transfer to a bowl. Add the oats, beaten egg and salt and pepper to taste. Mix well. Shape into patties.

7. 7

   Step 7

   Preheat a pan over medium heat, add the remaning oil and spread.

8. 8

   Step 8

   Fry the patties for 2-4 minutes per side until browned and serve each patty on two lettuce leaves.

9. 9

   Step 9

   Slice the avocado and shred the cabbage.

10. 10

    Step 10

    Top with the avocado and cabbage and season with lime juice and salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Burger Lettuce Wraps with Avocado and Cabbage Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.