InternationalDinnerVegetarianGluten FreeVeganHigh ProteinHigh FiberFat Loss FriendlyPost-Workout MealsBalanced Meals

Lentil Croquette Wrap

Lentil Croquette Wrap is a Dinner international recipe with 449 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

449 kcal

Total Time

40 min

Servings

1

Protein

32.5 g

Ingredients

  • Lentils1/2 cup (100 g)
  • Oats3 tablespoon (30 g)
  • Tortillas1 count (40 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Cumin1 pinch (1 g)
  • Oil2 teaspoon (10 ml)
  • Lettuce1 leaf (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils. Separately, blend the oats until pulverized or use quick oats.

  2. 2

    Step 2

    In a bowl, mix half of the oats, lentils and cumin and set aside.

  3. 3

    Step 3

    Separately, chop the garlic and dice the onion and stir-fry with the oil in a pan.

  4. 4

    Step 4

    Add the stir-fry to the bowl with lentils and mix.

  5. 5

    Step 5

    Place the lettuce in the tortilla, along with the croquettes, fold in half and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

449

Protein

32.5g

Carbs

109g

Fat

15.1g

Fiber

12.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Croquette Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Croquette Wrap

How many calories are in Lentil Croquette Wrap?

Lentil Croquette Wrap has about 449 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Croquette Wrap suitable for vegetarians?

Yes. Lentil Croquette Wrap is suitable for vegetarians as written.

Is Lentil Croquette Wrap gluten-free?

Yes. Lentil Croquette Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Croquette Wrap?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Croquette Wrap ahead of time?

Lentil Croquette Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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