How many calories are in Lentil Croquette Wrap?
Lentil Croquette Wrap has about 449 calories per serving based on the current ingredient list and serving size on this page.
Lentil Croquette Wrap is a Dinner international recipe with 449 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
449 kcal
Total Time
40 min
Servings
1
Protein
32.5 g
Ingredients
Instructions
For this recipe you need cooked lentils. Separately, blend the oats until pulverized or use quick oats.
In a bowl, mix half of the oats, lentils and cumin and set aside.
Separately, chop the garlic and dice the onion and stir-fry with the oil in a pan.
Add the stir-fry to the bowl with lentils and mix.
Place the lettuce in the tortilla, along with the croquettes, fold in half and enjoy.
Nutrition Snapshot
Calories
449
Protein
32.5g
Carbs
109g
Fat
15.1g
Fiber
12.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil Croquette Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil Croquette Wrap has about 449 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil Croquette Wrap is suitable for vegetarians as written.
Yes. Lentil Croquette Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil Croquette Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Lentil Croquette Wrap, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean Stew with Bell Pepper and Tomato Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Bell Pepper Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Spinach Stew is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Tomato Stew is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea Stew with Sweet Potato and Curry is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea, Cucumber, Tomato and Olive Salad is a Dinner international recipe from the Forkd database with calorie and macro details.