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Lentil, Egg, Tomato, Lettuce and Cucumber Salad

Lentil, Egg, Tomato, Lettuce and Cucumber Salad is a Salads international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

407 kcal

Total Time

15 min

Servings

1

Protein

52.3 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Lettuce2 cup (70 g)
  • Cucumber1/2 cup (60 g)
  • Olive Oil1 teaspoon (5 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils. Also, you can replace the vinegar with lemon juice if desired.

  2. 2

    Step 2

    Place the eggs in a pot filled with boiling water and boil for 8-10 minutes. Drain, stop cooking with cold water, peel and slice the eggs.

  3. 3

    Step 3

    Shred the lettuce and dice or slice the tomato and cucumber.

  4. 4

    Step 4

    Next, place the lentils, egg, tomato, lettuce and cucumber in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.

  5. 5

    Step 5

    Optional: Add a little mustard.

  6. 6

    Step 6

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

407

Protein

52.3g

Carbs

103.5g

Fat

17g

Fiber

16.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Egg, Tomato, Lettuce and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Egg, Tomato, Lettuce and Cucumber Salad

How many calories are in Lentil, Egg, Tomato, Lettuce and Cucumber Salad?

Lentil, Egg, Tomato, Lettuce and Cucumber Salad has about 407 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Egg, Tomato, Lettuce and Cucumber Salad suitable for vegetarians?

Yes. Lentil, Egg, Tomato, Lettuce and Cucumber Salad is suitable for vegetarians as written.

Is Lentil, Egg, Tomato, Lettuce and Cucumber Salad gluten-free?

Yes. Lentil, Egg, Tomato, Lettuce and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Egg, Tomato, Lettuce and Cucumber Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Egg, Tomato, Lettuce and Cucumber Salad ahead of time?

Lentil, Egg, Tomato, Lettuce and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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