How many calories are in Lentil, Egg, Tomato, Lettuce and Cucumber Salad?
Lentil, Egg, Tomato, Lettuce and Cucumber Salad has about 407 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Egg, Tomato, Lettuce and Cucumber Salad is a Salads international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
407 kcal
Total Time
15 min
Servings
1
Protein
52.3 g
Ingredients
Instructions
For this recipe you need cooked lentils. Also, you can replace the vinegar with lemon juice if desired.
Place the eggs in a pot filled with boiling water and boil for 8-10 minutes. Drain, stop cooking with cold water, peel and slice the eggs.
Shred the lettuce and dice or slice the tomato and cucumber.
Next, place the lentils, egg, tomato, lettuce and cucumber in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.
Optional: Add a little mustard.
Mix well and serve.
Nutrition Snapshot
Calories
407
Protein
52.3g
Carbs
103.5g
Fat
17g
Fiber
16.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Egg, Tomato, Lettuce and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Egg, Tomato, Lettuce and Cucumber Salad has about 407 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil, Egg, Tomato, Lettuce and Cucumber Salad is suitable for vegetarians as written.
Yes. Lentil, Egg, Tomato, Lettuce and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Egg, Tomato, Lettuce and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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