How many calories are in Lentil, Ham and Cucumber Salad?
Lentil, Ham and Cucumber Salad has about 379 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Lentil, Ham and Cucumber Salad
Lentil, Ham and Cucumber Salad is a Salads international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
379 kcal
Total Time
10 min
Servings
1
Protein
60 g
Ingredients
- Lentils1 cup (200 g)
- Ham2 slice (60 g)
- Cucumber1 cup (120 g)
- Olive Oil1 teaspoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Slice the cucumber and dice the ham.
- 3
Step 3
Make the dressing in another bowl. Mix the olive oil, lemon juice, salt and pepper to taste. Optional: Add a little mustard.
- 4
Step 4
Serve all the ingredients in a salad bowl and season with the dressing.
Nutrition Snapshot
Macros and micros at a glance
Calories
379
Protein
60g
Carbs
133.5g
Fat
12.2g
Fiber
22.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lentil, Ham and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lentil, Ham and Cucumber Salad
Is Lentil, Ham and Cucumber Salad suitable for vegetarians?
No. Lentil, Ham and Cucumber Salad is not vegetarian as written.
Is Lentil, Ham and Cucumber Salad gluten-free?
Yes. Lentil, Ham and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lentil, Ham and Cucumber Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lentil, Ham and Cucumber Salad ahead of time?
Lentil, Ham and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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