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Lentil, Ham, Cucumber and Tomato Salad

Name: Lentil, Ham, Cucumber and Tomato Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Lentils; 2 slice (60 g) Ham; 3/4 cup (90 g) Cucumber; 1/2 count (65 g) Tomato; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (5 ml) Olive Oil

Lentil, Ham, Cucumber and Tomato Salad is a Salads international recipe with 387 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

387 kcal

Total Time

10 min

Servings

Protein

60.4 g

Ingredients

Lentils1 cup (200 g)
Ham2 slice (60 g)
Cucumber3/4 cup (90 g)
Tomato1/2 count (65 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1 teaspoon (5 ml)

Instructions

1
Step 1
For this recipe you need cooked lentils.
2
Step 2
Slice the tomato and cucumber and dice the ham. You can use cherry tomatoes if desired.
3
Step 3
Make the dressing in another bowl. Mix the olive oil, lemon juice, salt and pepper to taste. Optional: Add a little mustard.
4
Step 4
Serve all the ingredients in a salad bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

387

Protein

60.4g

Carbs

135.1g

Fat

12.3g

Fiber

23g

Micronutrients

Calcium

106.55 mg • 10.7% of daily target daily value

Folate

974.95 mcg • 243.7% of daily target daily value

Iron

13.85 mg • 76.9% of daily target daily value

Magnesium

124.35 mg • 29.6% of daily target daily value

Omega-3

0.29 g • 18.3% of daily target daily value

Potassium

1848.39 mg • 71.1% of daily target daily value

Selenium

12.64 mcg • 23% of daily target daily value

Sodium

505.26 mg • 22% of daily target daily value

Vitamin A

31.3 mcg • 3.5% of daily target daily value

Vitamin B12

0.25 mcg • 10.5% of daily target daily value

Vitamin C

26.11 mg • 29% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

2.06 mg • 13.7% of daily target daily value

Vitamin K

39.5 mcg • 32.9% of daily target daily value

Zinc

7.65 mg • 69.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Ham, Cucumber and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Ham, Cucumber and Tomato Salad

How many calories are in Lentil, Ham, Cucumber and Tomato Salad?

Lentil, Ham, Cucumber and Tomato Salad has about 387 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Ham, Cucumber and Tomato Salad suitable for vegetarians?

No. Lentil, Ham, Cucumber and Tomato Salad is not vegetarian as written.

Is Lentil, Ham, Cucumber and Tomato Salad gluten-free?

Yes. Lentil, Ham, Cucumber and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Ham, Cucumber and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Ham, Cucumber and Tomato Salad ahead of time?

Lentil, Ham, Cucumber and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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