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Lentil, Ham, Lettuce and Cucumber Salad

Name: Lentil, Ham, Lettuce and Cucumber Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Lentils; 1 cup (35 g) Lettuce; 2 slice (60 g) Ham; 3/4 cup (90 g) Cucumber; 1 teaspoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (5 g) Mustard

Lentil, Ham, Lettuce and Cucumber Salad is a Salads international recipe with 383 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

383 kcal

Total Time

10 min

Servings

Protein

60.3 g

Ingredients

Lentils1 cup (200 g)
Lettuce1 cup (35 g)
Ham2 slice (60 g)
Cucumber3/4 cup (90 g)
Olive Oil1 teaspoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Mustard1 teaspoon (5 g)

Instructions

1
Step 1
For this recipe you need cooked lentils.
2
Step 2
Shred the lettuce and dice the ham and cucumber.
3
Step 3
In a bowl or container, mix the olive oil, lemon juice, mustard and salt and pepper to taste. Optional: Add a pinch of garlic powder.
4
Step 4
Serve the lettuce, cucumber, ham and lentils in a salad bowl.
5
Step 5
Season with the dressing and mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

383

Protein

60.3g

Carbs

134g

Fat

12.4g

Fiber

22.4g

Micronutrients

Calcium

108.19 mg • 10.8% of daily target daily value

Folate

965.2 mcg • 241.3% of daily target daily value

Iron

13.76 mg • 76.4% of daily target daily value

Magnesium

121.79 mg • 29% of daily target daily value

Omega-3

0.31 g • 19.7% of daily target daily value

Potassium

1750.59 mg • 67.3% of daily target daily value

Selenium

14.34 mcg • 26.1% of daily target daily value

Sodium

562.65 mg • 24.5% of daily target daily value

Vitamin A

4.2 mcg • 0.5% of daily target daily value

Vitamin B12

0.25 mcg • 10.5% of daily target daily value

Vitamin C

17.22 mg • 19.1% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

1.73 mg • 11.5% of daily target daily value

Vitamin K

41.62 mcg • 34.7% of daily target daily value

Zinc

7.63 mg • 69.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Ham, Lettuce and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Ham, Lettuce and Cucumber Salad

How many calories are in Lentil, Ham, Lettuce and Cucumber Salad?

Lentil, Ham, Lettuce and Cucumber Salad has about 383 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Ham, Lettuce and Cucumber Salad suitable for vegetarians?

No. Lentil, Ham, Lettuce and Cucumber Salad is not vegetarian as written.

Is Lentil, Ham, Lettuce and Cucumber Salad gluten-free?

Yes. Lentil, Ham, Lettuce and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Ham, Lettuce and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Ham, Lettuce and Cucumber Salad ahead of time?

Lentil, Ham, Lettuce and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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