How many calories are in Lentil, Lettuce, Ham, Tomato and Cucumber Salad?
Lentil, Lettuce, Ham, Tomato and Cucumber Salad has about 392 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Lettuce, Ham, Tomato and Cucumber Salad is a Salads international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
392 kcal
Total Time
10 min
Servings
1
Protein
60.8 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Shred the lettuce and dice the ham, tomato and cucumber.
In a bowl or container, mix the olive oil, lemon juice, mustard and salt and pepper to taste. Optional: add a pinch of garlic powder.
Serve the lettuce, tomato, cucumber, ham and lentils in a salad bowl.
Season with the dressing and mix well.
Nutrition Snapshot
Calories
392
Protein
60.8g
Carbs
135.5g
Fat
12.5g
Fiber
23.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Lettuce, Ham, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Lettuce, Ham, Tomato and Cucumber Salad has about 392 calories per serving based on the current ingredient list and serving size on this page.
No. Lentil, Lettuce, Ham, Tomato and Cucumber Salad is not vegetarian as written.
Yes. Lentil, Lettuce, Ham, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Lettuce, Ham, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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