Lentil Meatballs

Ingredients

• Lentils1/2 cup (100 g)
• Garlic1 clove (3 g)
• Paprika1/2 teaspoon (2 g)
• Oregano1/2 tablespoon (2 g)
• Parsley1/2 tablespoon (2 g)
• Tomato1/2 count (65 g)
• Olive Oil1/2 tablespoon (5 ml)
• Flour1/4 cup (30 g)

Instructions

1. 1

   Step 1

   Place a pan over medium heat. While heating, chop the garlic.

2. 2

   Step 2

   Once heated, add the olive oil, spread, add the garlic and stir-fry for a few seconds. Add the oregano, paprika, salt and pepper to taste.

3. 3

   Step 3

   Process the previous mixture with the lentils and flour. You can use a food processor, blender or a hand blender.

4. 4

   Step 4

   Next, shape into small balls and bake in the oven for 15 minutes.

5. 5

   Step 5

   If you do not have an oven, use a non-stick pan and cook for 2 minutes per side until browned.

6. 6

   Step 6

   Separately, blend the tomato and take it to a pot to boil.

7. 7

   Step 7

   Add the meatballs and parsley. Let it cook for a couple of minutes and enjoy.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.