Lentil Patties and Avocado Bowl with Yogurt Dressing

Ingredients

• Lentils1 cup (200 g)
• Onion1/4 count (38 g)
• Oats3 tablespoon (30 g)
• Avocado1/2 count (120 g)
• Carrot1 medium (60 g)
• Beets1/2 count (40 g)
• Mustard1 teaspoon (5 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils and beet.

2. 2

   Step 2

   Add rolled oats to a blender until you have a powdery flour. You can also use quick oats or oat flour.

3. 3

   Step 3

   Then preheat a pan with half of the oil over medium-high heat. In the meantime, chop the onion.

4. 4

   Step 4

   Once heated, add the onion with a pinch of salt to the pan and stir-fry for 3-5 minutes over medium heat.

5. 5

   Step 5

   When the onion takes on a transparent color, add chopped parsley and set aside.

6. 6

   Step 6

   Place the cooked lentils in a bowl and mash until obtain a paste. You can also use a immersion blender.

7. 7

   Step 7

   Add the stir-fry together with the oats and season with salt and pepper to taste. You can add garlic powder, curry, paprika, etc.

8. 8

   Step 8

   Once done, shape into patties and cook in a preheated pan with another 1/3 of oil for 2-4 minutes per side. Remove.

9. 9

   Step 9

   Meanwhile, peel and grate the beets together with the carrot for the salad. Next, peel the avocado.

10. 10

    Step 10

    If you wish, you can add some lettuce leaves and sliced cucumber.

11. 11

    Step 11

    For the dressing, mix the plain yogurt with mustard and lemon juice. Season with salt and pepper to taste.

12. 12

    Step 12

    Place the avocado, beet, lettuce and lentil patties in a bol. Add the yogurt dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Patties and Avocado Bowl with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.