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Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing

Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing is a Salads international recipe with 362 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

362 kcal

Total Time

25 min

Servings

1

Protein

44 g

Ingredients

  • Lentils1/2 cup (100 g)
  • Beets1/2 count (40 g)
  • Egg2 count (110 g)
  • Cabbage1/2 cup (45 g)
  • Tomato1/2 count (65 g)
  • Broccoli1/2 cup (45 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets and lentils.

  2. 2

    Step 2

    Boil the egg in a small pot with water for 8-10 minutes. Remover, peel and cut.

  3. 3

    Step 3

    Separately, cut the broccoli into small florets, wash and cook in a pot with boiling water.

  4. 4

    Step 4

    Let boil for 3-4 minutes until soft. Remove, drain and set aside.

  5. 5

    Step 5

    Meanwhile, cut the cabbage, tomato and beet for the salad.

  6. 6

    Step 6

    For the yogurt dressing, mix the plain yogurt with mustard, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Place the lentils, egg, beet, tomato, broccoli and cabbage on a plate.

  8. 8

    Step 8

    Pour the yogurt dressing and mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

362

Protein

44g

Carbs

80.3g

Fat

14.9g

Fiber

15.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing

How many calories are in Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing?

Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing has about 362 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing suitable for vegetarians?

Yes. Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing is suitable for vegetarians as written.

Is Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing gluten-free?

Yes. Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing ahead of time?

Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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