How many calories are in Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing?
Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing has about 362 calories per serving based on the current ingredient list and serving size on this page.
Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing is a Salads international recipe with 362 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
362 kcal
Total Time
25 min
Servings
1
Protein
44 g
Ingredients
Instructions
For this recipe you need cooked beets and lentils.
Boil the egg in a small pot with water for 8-10 minutes. Remover, peel and cut.
Separately, cut the broccoli into small florets, wash and cook in a pot with boiling water.
Let boil for 3-4 minutes until soft. Remove, drain and set aside.
Meanwhile, cut the cabbage, tomato and beet for the salad.
For the yogurt dressing, mix the plain yogurt with mustard, lemon juice, salt and pepper to taste.
Place the lentils, egg, beet, tomato, broccoli and cabbage on a plate.
Pour the yogurt dressing and mix well.
Nutrition Snapshot
Calories
362
Protein
44g
Carbs
80.3g
Fat
14.9g
Fiber
15.2g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing has about 362 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing is suitable for vegetarians as written.
Yes. Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Lentil Salad with Egg, Beets, Cabbage and Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce, Tomato and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Cauliflower Chickpea Salad with Coconut Milk Dressing is a Salads international recipe from the Forkd database with calorie and macro details.