How many calories are in Lentil, Tomato and Cheese Salad?
Lentil, Tomato and Cheese Salad has about 442 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Tomato and Cheese Salad is a Salads international recipe with 442 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
442 kcal
Total Time
15 min
Servings
1
Protein
46.9 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Cut the tomato and cheese into medium pieces. Then chop the garlic.
For the dressing, mix olive oil, lemon juice, chopped garlic, oregano and salt and pepper to taste.
Serve the lentils, tomato and fresh cheese in a bowl. Pour the dressing.
Nutrition Snapshot
Calories
442
Protein
46.9g
Carbs
104.4g
Fat
21.1g
Fiber
18.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Tomato and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Tomato and Cheese Salad has about 442 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil, Tomato and Cheese Salad is suitable for vegetarians as written.
Yes. Lentil, Tomato and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Tomato and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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