Middle EasternBreakfastVegetarian

Manakish

Manakish is a breakfast middle eastern recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

10 g

Ingredients

  • all-purpose flour1 cup
  • warm water.5 cup
  • active dry yeast1 tsp
  • A pinch of saltAs needed
  • For the za'atar topping:As needed
  • za'atar spice2 tbsp
  • olive oil2 tbsp
  • For the cheese topping:As needed
  • shredded akkawi cheese.25 cup
  • shredded mozzarella cheese.25 cup

Instructions

  1. 1

    Step 1

    Prepare a simple dough using flour, water, yeast, and salt. Let it rise until doubled in size.

  2. 2

    Step 2

    Divide the dough into small balls and roll them out into flat circles.

  3. 3

    Step 3

    For a za'atar topping, mix za'atar spice with olive oil to form a paste. Spread it over the dough.

  4. 4

    Step 4

    For a cheese topping, sprinkle a mixture of shredded akkawi and mozzarella cheese over the dough.

  5. 5

    Step 5

    Bake at 200°C (400°F) for 10-15 minutes, or until the dough is cooked and the topping is bubbly.

  6. 6

    Step 6

    Serve hot as a breakfast or snack.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

10g

Carbs

40g

Fat

15g

Fiber

3g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

500 mg

Calcium

200 mg

Folate

50 mcg

Magnesium

30 mg

Potassium

150 mg

Vitamin C

2 mg

Vitamin A

50 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Manakish can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Manakish

How many calories are in Manakish?

Manakish has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Manakish suitable for vegetarians?

Yes. Manakish is suitable for vegetarians as written.

Is Manakish gluten-free?

Manakish is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Manakish?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Manakish ahead of time?

Manakish can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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