How many calories are in Manakish?
Manakish has about 350 calories per serving based on the current ingredient list and serving size on this page.
Manakish is a breakfast middle eastern recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
10 g
Ingredients
Instructions
Prepare a simple dough using flour, water, yeast, and salt. Let it rise until doubled in size.
Divide the dough into small balls and roll them out into flat circles.
For a za'atar topping, mix za'atar spice with olive oil to form a paste. Spread it over the dough.
For a cheese topping, sprinkle a mixture of shredded akkawi and mozzarella cheese over the dough.
Bake at 200°C (400°F) for 10-15 minutes, or until the dough is cooked and the topping is bubbly.
Serve hot as a breakfast or snack.
Nutrition Snapshot
Calories
350
Protein
10g
Carbs
40g
Fat
15g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
500 mg
Calcium
200 mg
Folate
50 mcg
Magnesium
30 mg
Potassium
150 mg
Vitamin C
2 mg
Vitamin A
50 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Manakish can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Manakish has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Manakish is suitable for vegetarians as written.
Manakish is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Manakish can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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