How many calories are in Shakshuka?
Shakshuka has about 265 calories per serving based on the current ingredient list and serving size on this page.
Shakshuka is a Dinner international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
265 kcal
Total Time
30 min
Servings
1
Protein
16.6 g
Ingredients
Instructions
Place a pot filled with water over high heat until boiling.
Make two cross cuts at the top of the tomatoes and once the water is boiling, add the tomatoes.
Let boil for 5 minutes. After 5 minutes, remove and blend.
Separately, chop the garlic, onion and parsley.
Heat a pan over medium heat and pour the oil. Stir-fry the onion for 7 minutes over medium-low heat. Stir in the garlic and mix.
Pour in the tomato sauce, cover and cook over medium-low heat for 7 minutes.
Crack two eggs and add on top of the tomato sauce. Cover and cook for 8 minutes more.
Once done, sprinkle with parsley and serve hot.
If you wish, you can serve it with toasted bread or pita chips.
Nutrition Snapshot
Calories
265
Protein
16.6g
Carbs
14.7g
Fat
15.7g
Fiber
3.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Shakshuka can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Shakshuka has about 265 calories per serving based on the current ingredient list and serving size on this page.
No. Shakshuka is not vegetarian as written.
Shakshuka is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Shakshuka can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Shakshuka, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Aperol Spritz is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Pork Rolls is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken Skewers is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Green Beans Stir Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Tomato and Onion is a Dinner international recipe from the Forkd database with calorie and macro details.