How many calories are in Shakshuka?
Shakshuka has about 300 calories per serving based on the current ingredient list and serving size on this page.
Middle EasternBreakfastVegetarian
Shakshuka
Shakshuka is a breakfast middle eastern recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
25 min
Servings
1
Protein
15 g
Ingredients
- egg1 piece
- canned tomatoes.5 cup
- onion.25 piece
- bell pepper.25 piece
- garlic.5 clove
- olive oil1 tbsp
- cumin.5 tsp
- paprika.5 tsp
- pinch of chili powderAs needed
- chopped cilantro1 tbsp
Instructions
- 1
Step 1
In a skillet, sauté chopped onions, bell peppers, and garlic in olive oil.
- 2
Step 2
Add canned tomatoes, tomato paste, and spices like cumin, paprika, and chili powder. Simmer for 10 minutes.
- 3
Step 3
Make wells in the tomato sauce and crack an egg into each well.
- 4
Step 4
Cover the skillet and cook until the egg whites are set but the yolks are still runny.
- 5
Step 5
Garnish with fresh cilantro or parsley and serve with crusty bread.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
15g
Carbs
20g
Fat
18g
Fiber
5g
Micronutrients
Iron
2.5 mg
Zinc
1.5 mg
Sodium
500 mg
Calcium
80 mg
Folate
70 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
40 mg
Vitamin A
250 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Egg
Meal Prep and Storage
Make it easier to prep ahead
Shakshuka can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Shakshuka
Is Shakshuka suitable for vegetarians?
Yes. Shakshuka is suitable for vegetarians as written.
Is Shakshuka gluten-free?
Shakshuka is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Shakshuka?
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shakshuka ahead of time?
Shakshuka can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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