InternationalDinnerLow CarbUnder 300 Calories30 Minute Meals

Shakshuka

Shakshuka is a Dinner international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

30 min

Servings

1

Protein

16.6 g

Ingredients

  • Egg2 count (110 g)
  • Tomato2 count (260 g)
  • Oil1/2 tablespoon (5 ml)
  • Onion1/4 count (38 g)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat until boiling.

  2. 2

    Step 2

    Make two cross cuts at the top of the tomatoes and once the water is boiling, add the tomatoes.

  3. 3

    Step 3

    Let boil for 5 minutes. After 5 minutes, remove and blend.

  4. 4

    Step 4

    Separately, chop the garlic, onion and parsley.

  5. 5

    Step 5

    Heat a pan over medium heat and pour the oil. Stir-fry the onion for 7 minutes over medium-low heat. Stir in the garlic and mix.

  6. 6

    Step 6

    Pour in the tomato sauce, cover and cook over medium-low heat for 7 minutes.

  7. 7

    Step 7

    Crack two eggs and add on top of the tomato sauce. Cover and cook for 8 minutes more.

  8. 8

    Step 8

    Once done, sprinkle with parsley and serve hot.

  9. 9

    Step 9

    If you wish, you can serve it with toasted bread or pita chips.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

16.6g

Carbs

14.7g

Fat

15.7g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Shakshuka can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shakshuka

How many calories are in Shakshuka?

Shakshuka has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Shakshuka suitable for vegetarians?

No. Shakshuka is not vegetarian as written.

Is Shakshuka gluten-free?

Shakshuka is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shakshuka?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shakshuka ahead of time?

Shakshuka can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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