InternationalDinnerLow CarbUnder 300 Calories30 Minute Meals

Asian Pork Rolls

Asian Pork Rolls is a Dinner international recipe with 142 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

142 kcal

Total Time

30 min

Servings

3

Protein

14.8 g

Ingredients

  • Pork Loin200 g
  • Asparagus3 large stalk (60 g)
  • Garlic1 clove (3 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)
  • Oyster Sauce1 tablespoon (14 g)
  • Ginger1 slice (3 g)
  • Cabbage1.5 cup (135 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Wash the cabbage leaves and soak for 10 minutes in freshly boiled water. Next, drain and set aside.

  2. 2

    Step 2

    Preheat the oven to 356 °F (180 °C) and cut the pork loin into thin slices. Flatten with a meat pounder.

  3. 3

    Step 3

    Cut off the woody ends of the asparagus and roll each one with the pork loin slices.

  4. 4

    Step 4

    In a bowl mix the chopped garlic, soy sauce, oyster sauce, stevia, oil and grated ginger.

  5. 5

    Step 5

    Soak well the pork rolls in the sauce.

  6. 6

    Step 6

    Place the rolls in a baking pan and coat with the remaining sauce. Bake at 356 °F (180 °C) for 15 - 20 minutes or until the meat is cooked.

  7. 7

    Step 7

    Remove from the oven and serve the pork rolls with the cabbage.

  8. 8

    Step 8

    You can also cook in the air fryer.

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

14.8g

Carbs

4.7g

Fat

10g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Pork Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Pork Rolls

How many calories are in Asian Pork Rolls?

Asian Pork Rolls has about 142 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Pork Rolls suitable for vegetarians?

No. Asian Pork Rolls is not vegetarian as written because it includes Pork Loin.

Is Asian Pork Rolls gluten-free?

Asian Pork Rolls is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Pork Rolls?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Pork Rolls ahead of time?

Asian Pork Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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