How many calories are in Asian Pork Rolls?
Asian Pork Rolls has about 142 calories per serving based on the current ingredient list and serving size on this page.
Asian Pork Rolls is a Dinner international recipe with 142 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
142 kcal
Total Time
30 min
Servings
3
Protein
14.8 g
About This Recipe
Asian Pork Rolls is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork loin, asparagus, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 142 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Pork Rolls worth coming back to.
Ingredients
Instructions
Wash the cabbage leaves and soak for 10 minutes in freshly boiled water. Next, drain and set aside.
Preheat the oven to 356 °F (180 °C) and cut the pork loin into thin slices. Flatten with a meat pounder.
Cut off the woody ends of the asparagus and roll each one with the pork loin slices.
In a bowl mix the chopped garlic, soy sauce, oyster sauce, stevia, oil and grated ginger.
Soak well the pork rolls in the sauce.
Place the rolls in a baking pan and coat with the remaining sauce. Bake at 356 °F (180 °C) for 15 - 20 minutes or until the meat is cooked.
Remove from the oven and serve the pork rolls with the cabbage.
You can also cook in the air fryer.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
142
Protein
14.8g
Carbs
4.7g
Fat
10g
Fiber
1.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Asian Pork Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Asian Pork Rolls has about 142 calories per serving based on the current ingredient list and serving size on this page.
Asian Pork Rolls takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Asian Pork Rolls can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Asian Pork Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Asian Pork Rolls generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Asian Pork Rolls gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Asian Pork Rolls is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Asian Pork Rolls. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Asian Pork Rolls is ready when the pork loin is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Asian Pork Rolls is not vegetarian as written because it includes Pork Loin.
Asian Pork Rolls is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Asian Pork Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Asian Pork Rolls higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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