InternationalDinnerKetoLow CarbUnder 300 Calories30 Minute Meals

Asian Style Chicken Skewers

Asian Style Chicken Skewers is a Dinner international recipe with 119 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

119 kcal

Total Time

25 min

Servings

2

Protein

17.7 g

Ingredients

  • Chicken Breast150 g
  • Soy Sauce1 tablespoon (14 g)
  • Garlic1/2 clove (2 g)
  • Ground Ginger1 pinch (1 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    In a bowl mix the soy sauce with the garlic paste or powder, ginger powder and stevia.

  2. 2

    Step 2

    Cut the chicken breast into similar sized pieces and place in the mixture.

  3. 3

    Step 3

    Leave it for a few minutes to take flavor.

  4. 4

    Step 4

    Skewer the chicken pieces.

  5. 5

    Step 5

    Place a griddle or grill over medium heat. Once heated, pour the oil, spread and add the skewers.

  6. 6

    Step 6

    Cook for 6 to 8 minutes per side over medium heat. They should be browned on all sides.

  7. 7

    Step 7

    Serve with the marinade. You can sprinkle with sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

119

Protein

17.7g

Carbs

1g

Fat

3.8g

Fiber

0.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken Skewers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Chicken Skewers

How many calories are in Asian Style Chicken Skewers?

Asian Style Chicken Skewers has about 119 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Chicken Skewers suitable for vegetarians?

No. Asian Style Chicken Skewers is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Chicken Skewers gluten-free?

Asian Style Chicken Skewers is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Chicken Skewers?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Chicken Skewers ahead of time?

Asian Style Chicken Skewers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Asian Style Chicken Skewers, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next