How many calories are in Beef and Bell Pepper Skewer?
Beef and Bell Pepper Skewer has about 137 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeKetoLow CarbUnder 300 Calories30 Minute Meals
Beef and Bell Pepper Skewer
Beef and Bell Pepper Skewer is a Dinner international recipe with 137 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
137 kcal
Total Time
25 min
Servings
2
Protein
12.8 g
About This Recipe
The story behind Beef and Bell Pepper Skewer
Beef and Bell Pepper Skewer is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, garlic, and oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 137 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef and Bell Pepper Skewer worth coming back to.
Ingredients
- Beef120 g
- Garlic1/2 clove (2 g)
- Oil1/2 tablespoon (5 ml)
- Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
For this recipe you can use any bell pepper color you like or have.
- 2
Step 2
Cut the beef into pieces and dice the bell peppers. Add salt and pepper to the beef and the chopped or grated garlic.
- 3
Step 3
Make the brochettes by putting beef and bell pepper.
- 4
Step 4
Heat a grill over high heat. Once heated, pour the oil, spread and put the brochettes.
- 5
Step 5
Cook each side for 2-3 minutes over medium heat until well cooked.
- 6
Step 6
Once ready, serve.
- 7
Step 7
If you don't have skewers, saute the chicken with vegetables.
Nutrition Snapshot
Macros and micros at a glance
34/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
137
Protein
12.8g
Carbs
1.1g
Fat
6.2g
Fiber
0.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef and Bell Pepper Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef and Bell Pepper Skewer
How long does Beef and Bell Pepper Skewer take to make?
Beef and Bell Pepper Skewer takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef and Bell Pepper Skewer?
Most ingredients in Beef and Bell Pepper Skewer can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef and Bell Pepper Skewer?
Beef and Bell Pepper Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef and Bell Pepper Skewer?
Yes, Beef and Bell Pepper Skewer generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Beef and Bell Pepper Skewer?
Reheat Beef and Bell Pepper Skewer gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Beef and Bell Pepper Skewer up or down?
Yes. Beef and Bell Pepper Skewer is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef and Bell Pepper Skewer?
A large skillet, saucepan, or sheet pan works well for Beef and Bell Pepper Skewer. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef and Bell Pepper Skewer is cooked properly?
Beef and Bell Pepper Skewer is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef and Bell Pepper Skewer suitable for vegetarians?
No. Beef and Bell Pepper Skewer is not vegetarian as written because it includes Beef.
Is Beef and Bell Pepper Skewer gluten-free?
Yes. Beef and Bell Pepper Skewer is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beef and Bell Pepper Skewer?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef and Bell Pepper Skewer ahead of time?
Beef and Bell Pepper Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef and Bell Pepper Skewer for my calorie or macro goals?
To make Beef and Bell Pepper Skewer higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Beef and Bell Pepper Skewer, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
Air Fryer Lemon-Garlic Fish with Spinach Salad
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
233 cal31 g protein15 min
InternationalDinner
Beef Stuffed Cabbage Rolls
Beef Stuffed Cabbage Rolls is a Dinner international recipe from the Forkd database with calorie and macro details.
178 cal20 g protein30 min
InternationalDinner
Beef Stuffed Crepe
Beef Stuffed Crepe is a Dinner international recipe from the Forkd database with calorie and macro details.
200 cal17.5 g protein20 min
InternationalDinner
Bell Pepper and Cucumber Skewer
Bell Pepper and Cucumber Skewer is a Dinner international recipe from the Forkd database with calorie and macro details.
117 cal17.1 g protein25 min
InternationalDinner
Bell Pepper Stuffed Eggs
Bell Pepper Stuffed Eggs is a Dinner international recipe from the Forkd database with calorie and macro details.
290 cal29.5 g protein20 min
InternationalDinner
Broccoli and Bell Pepper Omelet
Broccoli and Bell Pepper Omelet is a Dinner international recipe from the Forkd database with calorie and macro details.
266 cal24 g protein20 min