How many calories are in Bell Pepper and Cucumber Skewer?
Bell Pepper and Cucumber Skewer has about 117 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeKetoLow CarbUnder 300 Calories30 Minute Meals
Bell Pepper and Cucumber Skewer
Bell Pepper and Cucumber Skewer is a Dinner international recipe with 117 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
117 kcal
Total Time
25 min
Servings
2
Protein
17.1 g
About This Recipe
The story behind Bell Pepper and Cucumber Skewer
Bell Pepper and Cucumber Skewer is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, cucumber, and oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 117 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bell Pepper and Cucumber Skewer worth coming back to.
Ingredients
- Chicken Breast150 g
- Cucumber1/3 cup (40 g)
- Oil1/2 tablespoon (5 ml)
- Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
Clean the chicken and dice evenly. Add salt and pepper.
- 2
Step 2
Then wash and cut the bell pepper and cucumber evenly as well.
- 3
Step 3
Put alternatively the chicken pieces, cucumber and bell pepper in the skewer.
- 4
Step 4
Heat a pan or grill over medium heat. Once heated, pour the oil and add the brochettes.
- 5
Step 5
Cook each side for 3-4 minutes over medium heat. All its sides should be browned.
- 6
Step 6
Season to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
117
Protein
17.1g
Carbs
1.3g
Fat
3.8g
Fiber
0.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bell Pepper and Cucumber Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bell Pepper and Cucumber Skewer
How long does Bell Pepper and Cucumber Skewer take to make?
Bell Pepper and Cucumber Skewer takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Bell Pepper and Cucumber Skewer?
Most ingredients in Bell Pepper and Cucumber Skewer can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Bell Pepper and Cucumber Skewer?
Bell Pepper and Cucumber Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Bell Pepper and Cucumber Skewer?
Yes, Bell Pepper and Cucumber Skewer generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Bell Pepper and Cucumber Skewer?
Reheat Bell Pepper and Cucumber Skewer gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Bell Pepper and Cucumber Skewer up or down?
Yes. Bell Pepper and Cucumber Skewer is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Bell Pepper and Cucumber Skewer?
A large skillet, saucepan, or sheet pan works well for Bell Pepper and Cucumber Skewer. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Bell Pepper and Cucumber Skewer is cooked properly?
Bell Pepper and Cucumber Skewer is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Bell Pepper and Cucumber Skewer suitable for vegetarians?
No. Bell Pepper and Cucumber Skewer is not vegetarian as written because it includes Chicken Breast.
Is Bell Pepper and Cucumber Skewer gluten-free?
Yes. Bell Pepper and Cucumber Skewer is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bell Pepper and Cucumber Skewer?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bell Pepper and Cucumber Skewer ahead of time?
Bell Pepper and Cucumber Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Bell Pepper and Cucumber Skewer for my calorie or macro goals?
To make Bell Pepper and Cucumber Skewer higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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