How many calories are in Bell Pepper and Cucumber Skewer?
Bell Pepper and Cucumber Skewer has about 117 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeKetoLow CarbUnder 300 Calories30 Minute Meals
Bell Pepper and Cucumber Skewer
Bell Pepper and Cucumber Skewer is a Dinner international recipe with 117 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
117 kcal
Total Time
25 min
Servings
2
Protein
17.1 g
Ingredients
- Chicken Breast150 g
- Cucumber1/3 cup (40 g)
- Oil1/2 tablespoon (5 ml)
- Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
Clean the chicken and dice evenly. Add salt and pepper.
- 2
Step 2
Then wash and cut the bell pepper and cucumber evenly as well.
- 3
Step 3
Put alternatively the chicken pieces, cucumber and bell pepper in the skewer.
- 4
Step 4
Heat a pan or grill over medium heat. Once heated, pour the oil and add the brochettes.
- 5
Step 5
Cook each side for 3-4 minutes over medium heat. All its sides should be browned.
- 6
Step 6
Season to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
117
Protein
17.1g
Carbs
1.3g
Fat
3.8g
Fiber
0.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bell Pepper and Cucumber Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bell Pepper and Cucumber Skewer
Is Bell Pepper and Cucumber Skewer suitable for vegetarians?
No. Bell Pepper and Cucumber Skewer is not vegetarian as written because it includes Chicken Breast.
Is Bell Pepper and Cucumber Skewer gluten-free?
Yes. Bell Pepper and Cucumber Skewer is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bell Pepper and Cucumber Skewer?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bell Pepper and Cucumber Skewer ahead of time?
Bell Pepper and Cucumber Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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