Asian Style Chicken with Green Beans Stir Fry

Ingredients

• Chicken Breast150 g
• Garlic1/2 clove (2 g)
• Ginger1/2 slice (1 g)
• Oyster Sauce1/2 tablespoon (7 g)
• Green Beans3/4 cup (75 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Place a pot over medium heat. While heating, cut the breast into bite-sized pieces and season with salt and pepper to taste.

2. 2

   Step 2

   Once heated, pour in the oil, spread and add the chicken. Cook for approximately 2 minutes per side over medium heat.

3. 3

   Step 3

   Separately, mince the garlic and ginger.

4. 4

   Step 4

   Once the chicken is done, add the garlic, ginger, oyster sauce and a pinch of salt.

5. 5

   Step 5

   Cover and cook over low heat for about 8-10 minutes, stirring occasionally.

6. 6

   Step 6

   Simultaneously, cut off the ends of the green beans and place in a pot of boiling water for 6 minutes until tender. Remove and drain.

7. 7

   Step 7

   Add the cooked green beans to the pot, stir and season with salt.

8. 8

   Step 8

   In a bowl serve the chicken with the green beans and if you wish, you can sprinkle a pinch of sesame seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken with Green Beans Stir Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.