Mango and Blueberry Protein Quinoa Bowl

Ingredients

• Quinoa1 cup (200 g)
• Milk1 cup (240 ml)
• Protein Powder1 scoop (30 g)
• Cornstarch1/2 tablespoon (5 g)
• Mango1/2 cup (85 g)
• Blueberries1 tablespoon (10 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Place the quinoa together with the milk and a little water (about half the amount of milk) in a pot over medium heat.

3. 3

   Step 3

   While boiling, dilute the cornstarch in a glass filled with a little water.

4. 4

   Step 4

   Once boiling, add the diluted cornstarch and stir constantly until slightly thickened.

5. 5

   Step 5

   Add the stevia and protein powder and mix well. If desired, you can add cinnamon and/or vanilla extract. Serve in a bowl

6. 6

   Step 6

   Dice the mango and add to the bowl along with the blueberries.

7. 7

   Step 7

   Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mango and Blueberry Protein Quinoa Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.