How many calories are in Mango and Yogurt Smoothie?
Mango and Yogurt Smoothie has about 161 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Mango and Yogurt Smoothie
Mango and Yogurt Smoothie is a Shakes international recipe with 161 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
161 kcal
Total Time
5 min
Servings
1
Protein
9.8 g
Ingredients
- Mango1/2 cup (85 g)
- Yogurt1 cup (240 g)
Instructions
- 1
Step 1
Peel the mango and remove the pit.
- 2
Step 2
Place all the ingredients in a blender cup with ice and blitz.
- 3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
161
Protein
9.8g
Carbs
28.2g
Fat
11.3g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Mango and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Mango and Yogurt Smoothie
Is Mango and Yogurt Smoothie suitable for vegetarians?
Yes. Mango and Yogurt Smoothie is suitable for vegetarians as written.
Is Mango and Yogurt Smoothie gluten-free?
Yes. Mango and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mango and Yogurt Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mango and Yogurt Smoothie ahead of time?
Mango and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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