How many calories are in Mango Bowl?
Mango Bowl has about 102 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Mango Bowl
Mango Bowl is a Breakfast international recipe with 102 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
102 kcal
Total Time
3 min
Servings
1
Protein
1.2 g
Ingredients
- Mango1 cup (170 g)
Instructions
- 1
Step 1
Wash and peel the mango.
- 2
Step 2
Cut the fruit into small pieces and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
102
Protein
1.2g
Carbs
29.6g
Fat
1.2g
Fiber
2.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Mango Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Mango Bowl
Is Mango Bowl suitable for vegetarians?
Yes. Mango Bowl is suitable for vegetarians as written.
Is Mango Bowl gluten-free?
Yes. Mango Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mango Bowl?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mango Bowl ahead of time?
Mango Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Mango Bowl, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Apple Bowl
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
83 cal0.2 g protein3 min
InternationalBreakfast
Apple Slices with Peanut Butter
Apple Slices with Peanut Butter is a Breakfast international recipe from the Forkd database with calorie and macro details.
172 cal3.8 g protein5 min
InternationalBreakfast
Apple, Strawberry and Walnut Bowl
Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
170 cal2.9 g protein10 min
InternationalBreakfast
Artichoke Hummus
Artichoke Hummus is a Breakfast international recipe from the Forkd database with calorie and macro details.
174 cal17.5 g protein10 min
InternationalBreakfast
Banana and Mango Bowl
Banana and Mango Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
218 cal6.2 g protein5 min