How many calories are in Mansaf?
Mansaf has about 700 calories per serving based on the current ingredient list and serving size on this page.
JordanianDinnerMeatHigh Protein
Mansaf
Mansaf is a dinner jordanian recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
120 min
Servings
1
Protein
45 g
Ingredients
- lamb with bone200g
- jameed.25 cup
- rice.5 cup
- shrak bread1 piece
- mixed toasted nuts2 tbsp
- chopped parsley1 tbsp
Instructions
- 1
Step 1
Cook lamb pieces in a sauce made from jameed (fermented dried yogurt).
- 2
Step 2
Prepare rice.
- 3
Step 3
On a large platter, layer flatbread (shrak), top with rice, then the lamb.
- 4
Step 4
Pour the jameed sauce over the dish.
- 5
Step 5
Garnish with toasted nuts (almonds and pine nuts) and chopped parsley.
Nutrition Snapshot
Macros and micros at a glance
Calories
700
Protein
45g
Carbs
50g
Fat
35g
Fiber
3g
Micronutrients
Iron
4 mg
Zinc
7 mg
Sodium
1000 mg
Calcium
400 mg
Folate
40 mcg
Magnesium
80 mg
Potassium
900 mg
Vitamin C
5 mg
Vitamin A
50 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Mansaf can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mansaf
Is Mansaf suitable for vegetarians?
No. Mansaf is not vegetarian as written.
Is Mansaf gluten-free?
Mansaf is not reliably gluten-free as written because it includes shrak bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mansaf?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mansaf ahead of time?
Mansaf can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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