GermanDinnerMeatHigh Protein

Sauerbraten

Sauerbraten is a dinner german recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

3000 min

Servings

1

Protein

40 g

Ingredients

  • beef roast200g
  • vinegar.5 cup
  • water.5 cup
  • onion.25 piece
  • carrot.25 piece
  • gingersnaps2 piece

Instructions

  1. 1

    Step 1

    Marinate a beef roast in a mixture of vinegar, water, onions, carrots, and spices for 2-3 days.

  2. 2

    Step 2

    Remove the beef from the marinade and pat it dry. Brown the beef on all sides in a hot pot.

  3. 3

    Step 3

    Add the marinade to the pot, bring to a boil, then simmer for several hours until the beef is tender.

  4. 4

    Step 4

    Remove the beef and strain the liquid to make a gravy. Thicken the gravy with crumbled gingersnaps.

  5. 5

    Step 5

    Slice the beef and serve with the gravy, potato dumplings, and red cabbage.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

40g

Carbs

20g

Fat

30g

Fiber

2g

Micronutrients

Iron

4 mg

Zinc

6 mg

Sodium

500 mg

Calcium

50 mg

Folate

30 mcg

Magnesium

50 mg

Potassium

700 mg

Vitamin C

5 mg

Vitamin A

100 mcg

Vitamin B12

2.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Sauerbraten can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sauerbraten

How many calories are in Sauerbraten?

Sauerbraten has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Sauerbraten suitable for vegetarians?

No. Sauerbraten is not vegetarian as written because it includes beef roast.

Is Sauerbraten gluten-free?

Sauerbraten is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sauerbraten?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Sauerbraten ahead of time?

Sauerbraten can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Sauerbraten, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next