How many calories are in Masala Poha?
Masala Poha has about 250 calories per serving based on the current ingredient list and serving size on this page.
Masala Poha is a breakfast indian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
20 min
Servings
1
Protein
6 g
Ingredients
Instructions
Rinse 1/2 cup poha in a colander and let it drain.
Heat 1 tbsp oil in a pan, add 1/4 tsp mustard seeds and let them splutter.
Add 1/4 cup chopped onion, sauté until translucent, then add 1/4 cup diced potatoes and cook until soft.
Mix in 1/4 tsp turmeric, salt to taste, and the poha. Stir well.
Garnish with 1 tbsp chopped coriander and a squeeze of lemon.
Serve hot.
Nutrition Snapshot
Calories
250
Protein
6g
Carbs
45g
Fat
6g
Fiber
3g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Masala Poha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Masala Poha has about 250 calories per serving based on the current ingredient list and serving size on this page.
Yes. Masala Poha is suitable for vegetarians as written.
Masala Poha is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Masala Poha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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