IndianBreakfastVegetarian

Masala Poha

Masala Poha is a breakfast indian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

20 min

Servings

1

Protein

6 g

Ingredients

  • poha (flattened rice).5 cup
  • onion.25 cup
  • potatoes.25 cup
  • turmeric.25 tsp
  • mustard seeds.25 tsp
  • lemon.25 pcs
  • coriander1 tbsp
  • oil1 tbsp

Instructions

  1. 1

    Step 1

    Rinse 1/2 cup poha in a colander and let it drain.

  2. 2

    Step 2

    Heat 1 tbsp oil in a pan, add 1/4 tsp mustard seeds and let them splutter.

  3. 3

    Step 3

    Add 1/4 cup chopped onion, sauté until translucent, then add 1/4 cup diced potatoes and cook until soft.

  4. 4

    Step 4

    Mix in 1/4 tsp turmeric, salt to taste, and the poha. Stir well.

  5. 5

    Step 5

    Garnish with 1 tbsp chopped coriander and a squeeze of lemon.

  6. 6

    Step 6

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

6g

Carbs

45g

Fat

6g

Fiber

3g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Masala Poha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Masala Poha

How many calories are in Masala Poha?

Masala Poha has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Masala Poha suitable for vegetarians?

Yes. Masala Poha is suitable for vegetarians as written.

Is Masala Poha gluten-free?

Masala Poha is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Masala Poha?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Masala Poha ahead of time?

Masala Poha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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