How many calories are in Mashed Lima Beans with Spinach?
Mashed Lima Beans with Spinach has about 379 calories per serving based on the current ingredient list and serving size on this page.
Mashed Lima Beans with Spinach is a Dinner international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
379 kcal
Total Time
20 min
Servings
1
Protein
13.7 g
Ingredients
Instructions
For this recipe you need cooked lima beans.
Blend the cooked lima beans with a little of the cooking water and butter until creamy. Season to taste with salt and pepper.
Heat a pan over medium heat. While heating, mince the garlic and wash the spinach leaves.
Once heated, pour the oil together with the garlic and spinach. Stir-fry for 1 minute over medium heat, cover and let cook for 1 more minute. Season with salt and pepper.
Serve the mashed lima beans with the spinach.
Nutrition Snapshot
Calories
379
Protein
13.7g
Carbs
40.8g
Fat
15.8g
Fiber
11.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Mashed Lima Beans with Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Mashed Lima Beans with Spinach has about 379 calories per serving based on the current ingredient list and serving size on this page.
Yes. Mashed Lima Beans with Spinach is suitable for vegetarians as written.
Yes. Mashed Lima Beans with Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mashed Lima Beans with Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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