Mashed Potatoes with Eggs and Broccoli

Ingredients

• Egg2 medium (100 g)
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Broccoli1 cup (90 g)
• Oil2 teaspoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   Then cut the broccoli into small florets, wash and boil in a pot.

3. 3

   Step 3

   Once heated, crack the egg and cook until the white sets. This will take about 3-4 minutes. Remove.

4. 4

   Step 4

   At the same time, heat half the oil in a pan over medium-high heat.

5. 5

   Step 5

   Once heated, crack the egg and cook until the white sets. This will take about 3-4 minutes. Remove.

6. 6

   Step 6

   For the mashed potatoes, place the cooked potato in a bowl and mash until the potatoes reach your desired consistency.

7. 7

   Step 7

   Mix with the butter and milk until creamy. Season with salt and pepper.

8. 8

   Step 8

   Serve the mashed potatoes with eggs and broccoli on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mashed Potatoes with Eggs and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.