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Browned Potatoes with Eggs and Fresh Salad

Browned Potatoes with Eggs and Fresh Salad is a Lunch international recipe with 412 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

412 kcal

Total Time

25 min

Servings

1

Protein

26.4 g

Ingredients

  • Potato1 medium (180 g)
  • Egg2 medium (100 g)
  • Lettuce1 cup (35 g)
  • Tomato1 count (130 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil water in a pot over high heat. In the meantime, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potato. Boil for 8-10 minutes, until soft.

  3. 3

    Step 3

    Heat a pan over medium-high heat and, once heated, add half the oil.

  4. 4

    Step 4

    Add the cooked potatoes and brown each side for 2 minutes over medium heat. Remove and set aside.

  5. 5

    Step 5

    You can also brown the potatoes in an air fryer for 4 minutes at 365°F (180 °C).

  6. 6

    Step 6

    For the eggs, heat the remaining oil in a pan over medium-high heat.

  7. 7

    Step 7

    Once heated, crack the eggs until the white sets. This will take about 3-4 minutes. Remove.

  8. 8

    Step 8

    For the salad, cut the lettuce into strips and the tomato into small pieces. Season with lemon juice and salt and pepper.

  9. 9

    Step 9

    Serve the browned potatoes with eggs and salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

412

Protein

26.4g

Carbs

157.6g

Fat

19.6g

Fiber

12.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Browned Potatoes with Eggs and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Browned Potatoes with Eggs and Fresh Salad

How many calories are in Browned Potatoes with Eggs and Fresh Salad?

Browned Potatoes with Eggs and Fresh Salad has about 412 calories per serving based on the current ingredient list and serving size on this page.

Is Browned Potatoes with Eggs and Fresh Salad suitable for vegetarians?

Yes. Browned Potatoes with Eggs and Fresh Salad is suitable for vegetarians as written.

Is Browned Potatoes with Eggs and Fresh Salad gluten-free?

Yes. Browned Potatoes with Eggs and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Browned Potatoes with Eggs and Fresh Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Browned Potatoes with Eggs and Fresh Salad ahead of time?

Browned Potatoes with Eggs and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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