How many calories are in Browned Potatoes with Eggs and Fresh Salad?
Browned Potatoes with Eggs and Fresh Salad has about 412 calories per serving based on the current ingredient list and serving size on this page.
Browned Potatoes with Eggs and Fresh Salad is a Lunch international recipe with 412 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
412 kcal
Total Time
25 min
Servings
1
Protein
26.4 g
Ingredients
Instructions
Boil water in a pot over high heat. In the meantime, peel and dice the potato.
Once boiling, add the potato. Boil for 8-10 minutes, until soft.
Heat a pan over medium-high heat and, once heated, add half the oil.
Add the cooked potatoes and brown each side for 2 minutes over medium heat. Remove and set aside.
You can also brown the potatoes in an air fryer for 4 minutes at 365°F (180 °C).
For the eggs, heat the remaining oil in a pan over medium-high heat.
Once heated, crack the eggs until the white sets. This will take about 3-4 minutes. Remove.
For the salad, cut the lettuce into strips and the tomato into small pieces. Season with lemon juice and salt and pepper.
Serve the browned potatoes with eggs and salad on a plate.
Nutrition Snapshot
Calories
412
Protein
26.4g
Carbs
157.6g
Fat
19.6g
Fiber
12.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Browned Potatoes with Eggs and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Browned Potatoes with Eggs and Fresh Salad has about 412 calories per serving based on the current ingredient list and serving size on this page.
Yes. Browned Potatoes with Eggs and Fresh Salad is suitable for vegetarians as written.
Yes. Browned Potatoes with Eggs and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Browned Potatoes with Eggs and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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