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Banana Protein Smoothie Bowl with Oats

Name: Banana Protein Smoothie Bowl with Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1 scoop (30 g) Protein Powder; 2 tablespoon (20 g) Oats; 1/2 cup (120 ml) Milk

Banana Protein Smoothie Bowl with Oats is a Breakfast international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

5 min

Servings

Protein

35.6 g

Ingredients

Banana1 medium (130 g)
Protein Powder1 scoop (30 g)
Oats2 tablespoon (20 g)
Milk1/2 cup (120 ml)

Instructions

1
Step 1
Place 3/4 of the banana, milk and protein powder to a blender cup and blitz until smooth.
2
Step 2
Serve in a bowl.
3
Step 3
Slice the remaining banana.
4
Step 4
Top with the banana slices and oats.
5
Step 5
Optional: Sprinkle with ground cinnamon.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

35.6g

Carbs

136.9g

Fat

9.3g

Fiber

13.5g

Micronutrients

Calcium

190.9 mg • 19.1% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

2.26 mg • 12.5% of daily target daily value

Magnesium

180.83 mg • 43.1% of daily target daily value

Omega-3

0.19 g • 12.1% of daily target daily value

Potassium

2198.88 mg • 84.6% of daily target daily value

Selenium

13.23 mcg • 24% of daily target daily value

Sodium

50.93 mg • 2.2% of daily target daily value

Vitamin A

55.15 mcg • 6.1% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.57 mg • 3.8% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.87 mg • 17% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana Protein Smoothie Bowl with Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana Protein Smoothie Bowl with Oats

How many calories are in Banana Protein Smoothie Bowl with Oats?

Banana Protein Smoothie Bowl with Oats has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Banana Protein Smoothie Bowl with Oats suitable for vegetarians?

Yes. Banana Protein Smoothie Bowl with Oats is suitable for vegetarians as written.

Is Banana Protein Smoothie Bowl with Oats gluten-free?

Yes. Banana Protein Smoothie Bowl with Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana Protein Smoothie Bowl with Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana Protein Smoothie Bowl with Oats ahead of time?

Banana Protein Smoothie Bowl with Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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