Lentil Fritters with Cucumber and Tomato

Ingredients

• Lentils3/4 cup (150 g)
• Egg1 count (55 g)
• Oats3 tablespoon (30 g)
• Garlic1/2 clove (2 g)
• Tomato1/2 count (65 g)
• Oil1 teaspoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Cucumber1/2 cup (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils and oat flour. If not available, add the oats to a blender and blitz until you have a powdery flour.

2. 2

   Step 2

   Place the lentils, egg, oats, chopped garlic or powder and salt and pepper to taste in a blender cup and blitz.

3. 3

   Step 3

   Shape into balls and then flatten.

4. 4

   Step 4

   Pour the oil in a pan and then, once heated, cook each side for 3-4 minutes until browned.

5. 5

   Step 5

   Place the diced tomato and sliced cucumber on a plate, season with lemon juice and salt and pepper to taste. Serve the fritters on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Fritters with Cucumber and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.