InternationalBreakfastVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Chia Pudding with Quinoa, Banana and Chocolate

Name: Chia Pudding with Quinoa, Banana and Chocolate
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (100 g) Quinoa; 1/2 cup (120 ml) Milk; 3 tablespoon (30 g) Chia Seeds; 1/2 medium (65 g) Banana; 1 small square (10 g) Dark Chocolate with 70-85% Cacao; 1 packet (1 g) Stevia

Chia Pudding with Quinoa, Banana and Chocolate is a Breakfast international recipe with 442 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

442 kcal

Total Time

15 min

Servings

Protein

26.6 g

Ingredients

Quinoa1/2 cup (100 g)
Milk1/2 cup (120 ml)
Chia Seeds3 tablespoon (30 g)
Banana1/2 medium (65 g)
Dark Chocolate with 70-85% Cacao1 small square (10 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
For this recipe you need cooked quinoa.
2
Step 2
Grate the chocolate and set aside.
3
Step 3
In a bowl place the quinoa together with the milk, chia, a little of the grated chocolate and stevia. If you wish, you can add cinnamon and/or vanilla extract.
4
Step 4
Mix well and let stand for 10 minutes.
5
Step 5
Next, add the sliced banana and the remaining chocolate.

Nutrition Snapshot

Macros and micros at a glance

Calories

442

Protein

26.6g

Carbs

143.4g

Fat

25.4g

Fiber

14.5g

Micronutrients

Calcium

391.95 mg • 39.2% of daily target daily value

Folate

193.1 mcg • 48.3% of daily target daily value

Iron

7.13 mg • 39.6% of daily target daily value

Magnesium

379.8 mg • 90.4% of daily target daily value

Omega-3

0.42 g • 26.2% of daily target daily value

Potassium

1910.18 mg • 73.5% of daily target daily value

Selenium

13.38 mcg • 24.3% of daily target daily value

Sodium

53.92 mg • 2.3% of daily target daily value

Vitamin A

48.35 mcg • 5.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

2.76 mg • 18.4% of daily target daily value

Vitamin K

1.3 mcg • 1.1% of daily target daily value

Zinc

5.67 mg • 51.6% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Quinoa, Banana and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding with Quinoa, Banana and Chocolate

How many calories are in Chia Pudding with Quinoa, Banana and Chocolate?

Chia Pudding with Quinoa, Banana and Chocolate has about 442 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Quinoa, Banana and Chocolate suitable for vegetarians?

Yes. Chia Pudding with Quinoa, Banana and Chocolate is suitable for vegetarians as written.

Is Chia Pudding with Quinoa, Banana and Chocolate gluten-free?

Yes. Chia Pudding with Quinoa, Banana and Chocolate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Quinoa, Banana and Chocolate?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Quinoa, Banana and Chocolate ahead of time?

Chia Pudding with Quinoa, Banana and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chia Pudding with Quinoa, Banana and Chocolate, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes