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Chickpea and Cheese Wrap

Name: Chickpea and Cheese Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (100 g) Chickpeas; 1 count (40 g) Tortillas; 2 slice (50 g) Cheese

Chickpea and Cheese Wrap is a Breakfast international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

10 min

Servings

Protein

35.3 g

Ingredients

Chickpeas1/2 cup (100 g)
Tortillas1 count (40 g)
Cheese2 slice (50 g)

Instructions

1
Step 1
For this recipe you need cooked chickpeas.
2
Step 2
Shred the cheese and set aside.
3
Step 3
Warm the tortilla in a pan for 30 seconds on both sides. Remove.
4
Step 4
Fill with the chickpeas and cheese. Optional: Mash half the chickpeas.
5
Step 5
Take back to the pan over low heat and toast both sides until the cheese melts.
6
Step 6
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

35.3g

Carbs

83.8g

Fat

25.8g

Fiber

13.4g

Micronutrients

Calcium

410.5 mg • 41.1% of daily target daily value

Folate

557 mcg • 139.3% of daily target daily value

Iron

4.39 mg • 24.4% of daily target daily value

Magnesium

92.4 mg • 22% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

756.5 mg • 29.1% of daily target daily value

Selenium

14.15 mcg • 25.7% of daily target daily value

Sodium

351 mg • 15.3% of daily target daily value

Vitamin A

161 mcg • 17.9% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

4 mg • 4.4% of daily target daily value

Vitamin E

1.19 mg • 8% of daily target daily value

Vitamin K

10.2 mcg • 8.5% of daily target daily value

Zinc

4.6 mg • 41.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chickpea and Cheese Wrap

How many calories are in Chickpea and Cheese Wrap?

Chickpea and Cheese Wrap has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea and Cheese Wrap suitable for vegetarians?

Yes. Chickpea and Cheese Wrap is suitable for vegetarians as written.

Is Chickpea and Cheese Wrap gluten-free?

Yes. Chickpea and Cheese Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea and Cheese Wrap?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea and Cheese Wrap ahead of time?

Chickpea and Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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