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Chocolate Banana Quinoa

Chocolate Banana Quinoa is a Breakfast international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

311 kcal

Total Time

15 min

Servings

1

Protein

25.5 g

Ingredients

  • Quinoa1/2 cup (100 g)
  • Milk3/4 cup (180 ml)
  • Banana1/2 medium (65 g)
  • Cocoa Powder1 tablespoon (14 g)
  • Cornstarch1 teaspoon (3 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa. If not, the following two instructions will show how to cook the quinoa.

  2. 2

    Step 2

    Wash 1/4 of the indicated quinoa with water, at least 3 times and drain. Next, place it in a pot filled with water (3 times the amount of quinoa).

  3. 3

    Step 3

    Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

  4. 4

    Step 4

    Dilute the cornstarch in a glass with 2 tablespoons of milk and place the rest of the milk together with the cocoa powder in a pot over medium heat.

  5. 5

    Step 5

    Before it reaches boiling point, add the cooked quinoa and add the diluted cornstarch gradually. Stir constantly until thickened.

  6. 6

    Step 6

    Add more water if required.

  7. 7

    Step 7

    Meanwhile, peel and slice the banana.

  8. 8

    Step 8

    Once the quinoa is done, serve in a bowl, add the stevia and mix well. Add the banana slices.

  9. 9

    Step 9

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

311

Protein

25.5g

Carbs

141g

Fat

15.1g

Fiber

18.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Banana Quinoa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Banana Quinoa

How many calories are in Chocolate Banana Quinoa?

Chocolate Banana Quinoa has about 311 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Banana Quinoa suitable for vegetarians?

Yes. Chocolate Banana Quinoa is suitable for vegetarians as written.

Is Chocolate Banana Quinoa gluten-free?

Yes. Chocolate Banana Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Banana Quinoa?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Banana Quinoa ahead of time?

Chocolate Banana Quinoa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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